Join me at the Trussville Public Library for this Forest Bathing immersion. The term “forest bathing” is a direct translation of the Japanese term “shinrin yoku,” and is a guided immersion in nature with a trained guide. Forest Bathing is also called Nature Therapy. I will offer a 3-hour workshop that explains the origins of Forest Bathing, its benefits, and then explores the practice. We’ll also do some creative writing from simple prompts, so bring your journal or notebook!