WELLNESS PROGRAMS
Talks, Courses, Workshops, Learning Experiences
The Roots of Our Shared Well-Being
This program explores the power of connection in our well-being, as humans and as a planet. How can we cultivate our connections rather than our divisions in creating our physical and mental health? What are some simple tools for developing optimism? Where do we find inspiration?
For professional and community engagement. Online and in-person.
Forest Bathing For Wellness
Forest Bathing is an immersion in nature, a health practice supported by evidence-based science that is sweeping the planet. By opening into our awareness with the help of a trained nature therapy guide, participants connect, rejuvenate, and feel better. As a trained nature therapy guide, I am thrilled to share the origins and benefits of the practice of Forest Bathing. Practices are not limited to a forest environment and can be modified for homes, offices, community centers, and schools. Explore the mental and physical health benefits of Forest Bathing for your organization.
A talk combined with an experiential learning period.
